What are you putting out there?
This is one of those expressions I use often (much to the chagrin of my family and friends).
Of course, they put it right back at me when I comment on things in an unflattering or negative way.
In each moment we have a choice about how we choose to respond in any given situation. Sometimes
it's as easy as going on a word diet. Remove negative words from your vocabulary like no, don't, loser,
stupid or yucky;) Be easy on yourself. Start slowly by choosing one word at a time. Each time #@!
pops out of your mouth, change it to a more positive word.
Also, catch yourself if you are commiserating, gossipping or grumpy. You can only change yourself in
the present moment. Make a different choice. Choose not to participate, redirect the conversation or
smile. Ask yourself: "How do I wish to respond?" And go there. Now!
It's as easy as flipping a switch. It does take some practise but the rewards are worth it.
1 comments:
After few meetings with you, my confidence got better. The more i chose to think of positive aspects around me, acknowledge them and being thankful, best things started happen. I got more interviews opportunities with a result of second interview chances. Believing in myself shows at interviews.
For that I am thankful to you. Your coaching definitely had an impact on myself.
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