Today is my inaugural post for The OVL Project: Day 1
I am so excited to share with you the reason I started The OVL Project. I believe that the natural set point for people is love, joy and acceptance. OVL stands for the circle of connection. That is where I believe we are meant to dwell.
We have been conditioned through our upbringing and our environment to look for who and what is "wrong" with the world.
What if we shifted our perspective to looking for what's right with the world?
I believe that what you focus upon expands.
What if by looking for what's right makes us notice more of what's right?
Let's plant the seed of The OVL Project together. Today, begin by writing in your gratitude journal 5 things or experiences that you are grateful for, why you are grateful for it and how it makes you feel. Choose the same time of day to write in your journal, schedule it and stick to it.
The second thing to do daily is to send out a Thank You card a day to someone that you feel compelled to say thank you to. Like your gratitude journal, be specific: Tell your recipient what you are grateful for, why you are grateful and how it makes you feel.
These are daily practices to commit to everyday for 21 days in order to set a habit of heartfelt gratitude.
From the bottom of my heart, thank you for being a part of the OVL Project.
Together, we are making a difference in the world.
Enjoy your new practice,
:)Francine
0 comments:
Post a Comment