The OVL Project - Day 2

I truly enjoyed my time this morning writing in my Gratitude Journal.


It was quiet in the house and darker than usual as a storm brewed outside my window. The wind was blowing fiercely and I could hear the waves from the lake crashing against the pier. However, inside I knew that I was warm and safe and loved. I thought of the rock I found on the beach a while ago. It reminds me that I always have a choice about how I choose to feel.

 I knew I was choosing to feel good in this moment and come from a loving place.

  I find that when you endeavor to change something in your life, undoubtedly you face some resistance from yourself or those around you.

  It is choosing from a  fearful place. 

Sometimes, it is fear of the unknown.  It is the storm outside your window. It will not deter you if you are committed to allowing it to flow through you.
 It is only an emotion=Energy in Motion. 






Stepping into new territory is a little scary at first but it is worth the effort. You learn that you can do new things and it won't kill you- There's something to be grateful for!

Notice how you are feeling throughout the day and ask yourself: What am I choosing to feel  in this moment? What else is possible? 

Here's to being aware of your choices!

In gratitude for you,

:)Francine